Stamina Explained

Stamina refers to a player’s ability to maintain prolonged physical or mental effort during the course of a match.

A player with good stamina is able to maintain a good physical fitness during a match. Having good strength will also improve a player’s stamina.

How to Improve Your Stamina?

Running will improve your stamina. Practicing cardiovascular exercises are suggested to gain better stamina.

Playing our stamina training game which is a running game and avoiding the obstacle will increase your Footballizer player’s stamina. Such a training drill can be also done in real life to have the same result.